Course curriculum

    1. How to use this course platform

    2. From your facilitator

    3. Overview of Chapter Agendas

    1. Monday 7pm on Zoom

    2. Difficulty Sustaining Attention Scenarios

    3. Difficulty Sustaining Attention Review

    4. Interest-based Nervous System

    5. Managing Your Interest-based Nervous System

    6. Naming your reactions

    1. ADHD and Hormonal Influences in Women

    2. Overview - Hormonal Changes and ADHD

    3. Managing Hormonal Impacts on ADHD

    4. Hormonal Influences Review

    5. Thinking about my hormones & ADHD

    6. Naming your reactions

    1. Monday 7pm on Zoom

    2. When We Have Big Feelings...

    3. Feelings Are Not Facts & Engaging Our Wise Mind

    4. Self-assessment & Reflection

    5. Raising My Self-Awareness

    6. Naming your reactions

    1. Why We NEED to Work Through Our Shame

    2. Brené Brown: Listening to Shame (20 min)

    3. Shame Worksheet

    4. Shame Review

    5. What Makes ADHD Worse?

    6. The 7 Things I'm Going To Do

    7. Naming your reactions

    1. Monday 7pm on Zoom

    2. Inside the Mind of a Timebender – Why I’m Always Late | Grace Pacie

    3. Am I a Time Bender or a Time Keeper?

    4. Master Your Relationship to Time | Leo Babauta

    5. Relationship to Time Review

    6. The Only Thing You Own Is Your Time | Mark Manson

    7. Naming your reactions

About this course

  • $360.00
  • TBA - pre-registration encouraged
  • 8-week virtual course

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