Course curriculum

    1. How to use this platform

    2. Introduction to Coaching

    3. Instructions for the "Measure Your Life Satisfaction" Survey

    4. Measure Your Life Satisfaction

    5. Instructions for the Emotional Regulation Survey

    6. Emotional Regulation Survey

    1. Identifying Triggers and Patterns

    1. Why We NEED to Work Through Our Shame

    2. Brené Brown: Listening to Shame (20 min)

    3. Shame Worksheet

    1. "Empathy" with Brene Brown

    2. Active listening and empathy

    3. The Four Horseman (Gottman)

    4. Open vs Closed Questions

    5. "I" Statements by My People Patterns

About this course

Discover your potential, starting today

Enroll today