Course curriculum

    1. Active Listening and Empathy

    2. "Empathy" with Brene Brown

    3. Active Listening Exercise

    1. Love Maps

    2. Building Your Love Maps

    1. Emotional Needs Questionnaire (ENQ)

    1. Intro to The Four Horseman (Gottman)

    2. Role-Playing and Practice (Four Horseman)

    1. I'm done!

    2. Threatening the Relationship Review

    3. Fair Fighting Rules

    1. When We Have Big Feelings...

    2. Feelings Are Not Facts & Engaging Our Wise Mind

    3. Self-assessment & Reflection

    4. An Overview of Managing Emotional Outbursts

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

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