Couples in Sync: Navigating ADHD in Relationships

Couples in Sync

Designed to help couples understand and manage the unique challenges posed by ADHD in relationships. It covers various aspects of ADHD, its impact on relationships, and effective strategies to improve relationship dynamics.

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Course Content

1. How to use this course platform
2. From your facilitator
1. Wed night Zoom session @ 7pm
2. Before we dig in...
3. Love Maps
4. Building Your Love Maps
5. Maintaining Your Love Maps
6. Being 'In Sync'
1. Recognizing ADHD in Relationships
2. ADHD partner vs. non-ADHD partner's perspectives
3. Seeing my partner's perspective
4. The Cycle of Frustration & Blame
5. Breaking the Cycle
1. Wed night Zoom session @ 7pm
2. What is ADHD?
3. ADHD Review
4. What Makes ADHD Worse?
5. The 7 things I'm going to do
6. Manage ADHD better, together
1. Active listening and empathy
2. "Empathy" with Brene Brown
3. Open vs Closed Questions
4. Test your understanding
5. Active Listening Exercise
6. Your reflections on the Reflective Listening Exercise
7. The Four Horseman (Gottman)
8. Role-Playing and Practice (Four Horseman)
9. I'm done!
10. Threatening the Relationship Review
11. Fair Fighting Rules
1. Wed night Zoom session @ 7pm
2. My Relationship With My Environment
3. The ADHD Environment
4. Our Environment
1. When We Have Big Feelings...
2. Feelings Are Not Facts & Engaging Our Wise Mind
3. Self-assessment & Reflection
4. Emotional Needs Questionnaire (ENQ)
5. An Overview of Managing Emotional Outbursts
1. Wed night Zoom session @ 7pm
2. Our Discussion (about Managing a Home Together)
3. Managing a Home Together
4. Reflections on "Our Discussion"
5. Daily Life with ADHD - Cultivating ADHD Relationship Resilience Through Play, Humor & Creativity
6. Creative Date Night Challenge
1. What Services Do We Want to Access?
2. Professional Support & Complimentary Approaches
3. Therapy for ADHD? What to Look For, What to Expect
4. Types of Therapy for ADHD
5. What does trauma therapy do for ADHD?
6. CADDRA & the ADHD Medication Chart
7. The role of Dietitians and Nutritionists - ADHD & Your Relationship with Food
8. Mindful Eating for ADHD - A Nutritional Approach
9. Couples Chapter Review - to do together with Jelly Beans (or M&M's) for each correct answer (15 questions)
1. Wed night Zoom session @ 7pm
2. How Couples Can Sustain a Strong Connection for a Lifetime by Emily Nagoski
3. Hedgehogs in the Bedroom
4. You, Me & ADHD - Making the Connection (by Renee Gregerson)
5. How ADHD is Showing up in Your Bedroom
6. Rediscovering Connection with Sensate Focus
1. The Surprising Key to Building a Healthy Relationship that Lasts | Maya Diamond
2. More on Emotional Responsiveness
3. Couples Meditation or Deep Breathing
4. Importance of Self-Care for Both Partners
5. Implementing Self-Care Together
6. Emotional Responsiveness, Self-Care & Mutual Support Review
7. Personal Growth Date Night
1. Wed night Zoom session @ 7pm
2. Goals For Couples And Creating Shared Values | Lasting Love Connection
3. Obstacles to Creating a Shared Vision
4. 20 Questions to More Clearly Define Your Shared Vision
5. Relationship House Building Exercise
1. Reflections
2. ADHD Resources
3. Congratulations!

About the course

TBA - pre-registration encouraged
6-week virtual course
$480 /couple (max 6 couples)

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Couples in Sync

Course Content

Preparation for your course

Chapter 1 | Welcome to Couples in Sync

Chapter 2 | ADHD and Relationships

Chapter 3 | Understanding ADHD

Chapter 4 | Communication Strategies

Chapter 5 | The ADHD Environment

Chapter 6 | Emotional Regulation and Behavioral Strategies

Chapter 7 | Daily Life with ADHD

Chapter 8 | Seeking Professional Help

Chapter 9 | Intimacy and Connection

Chapter 10 | Self-Care and Mutual Support

Chapter 11 | Long-Term Success

Chapter 12 | Next steps

About the course

Discover your relationship potential